Vestibular Migraine

Following a similar pattern of sensory sensitivity as PPPD is Vestibular Migraine. In this condition, the brain’s processing centers become hypersensitive, leading to episodes of dizziness or vertigo that can last from minutes to several days. Interestingly, many people do not experience a headache alongside their dizziness, though they may have a history of traditional migraines or sensitivity to light and sound.

 

Because the brain is already in a heightened state of sensitivity, it is common for Vestibular Migraine and PPPD to occur together. Management focuses on stabilising the nervous system through lifestyle adjustments, identifying personal triggers, and specialised exercises designed to help the brain regain its natural calm.

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While many people associate migraines with a severe headache, a Vestibular Migraine is a nervous system event that primarily affects balance. In this condition, the brain becomes hypersensitive to sensory input, leading to episodes of dizziness or vertigo that can last anywhere from minutes to several days. Interestingly, many people with this condition do not experience a headache at the same time as their dizziness, though they may have a history of traditional migraines or sensitivity to light and sound.

 

Like PPPD, Vestibular Migraine is a functional issue where the brain's internal processing centers become over reactive. Common triggers can include stress, lack of sleep, hormonal changes, or certain foods. Because the brain is in a heightened state of sensitivity, it is not uncommon for Vestibular Migraine and PPPD to occur together. Management often focuses on stabilising the nervous system through a combination of lifestyle adjustments, identifying personal triggers, and specialised vestibular exercises to help the brain regain its natural calm.